Our time is valuable, and we must choose how we spend it wisely. We are constantly exposed to fatigue, stress, and discomfort from standing or sitting at work. We therefore look for quick solutions that help us lead healthier lives, and as many people know, massage is one of the most effective paths to wellness. Given the number of different techniques being practiced and their diverse effects, it may be difficult to determine exactly which technique to choose for a particular situation. We have created the Personal Spa Body Massage Therapy as a response to this problem. This service offers a consultation with a specialist in massage methods to achieve optimal results. When it comes to our health, benefiting from a personalised experience is just as important as any other part of our lives.
During the Personal Spa Body Massage Therapy, the massage therapist first asks the guest questions to establish a medical history and gain insight into their condition and expectations. Then the therapist chooses massage techniques tailored to that guest’s particular situation.
Note that not every therapist can perform the Personal Spa Body Massage Therapy. Only therapists who have gained a suitable level of experience, have mastered various massage techniques, and are proficient in their knowledge of the results can offer this service
This is a classic massage that involves a therapist using firm pressure and applying body weight to penetrate deep muscle layers and release tension. Muscles located in the neck, shoulders, back and legs are deeply stimulated. For this reason, this type of massage is recommended for individuals working a sedentary job, those experiencing emotional exhaustion or tension in the neck, and those who regularly work out intensively. The massage involves motions that stimulate blood and lymph circulation, reduce emotional stress and release tension. This massage session is mood boosting and improves overall quality of life.
Šis masažas – tobulas šaltam ir tamsiam metų sezonui, nes šilti akmenys tonizuoja nervų sistemą, mažina stresą bei gerina miegą. Be to, tokia procedūra atpalaiduoja raumenis, gerina kraujo bei limfos tekėjimą, palengvina kvėpavimą, stimuliuoja šlakų išsiskyrimo procesą, atnaujina, valo ir tonizuoja organizmą.
Raminantis bei atpalaiduojantis viso kūno masažas atliekamas derinant presūrinius bei tempimo pratimus. Nuo šiltų žolelių ryšulėlių sklindantis malonus aromatas bei švelnūs judesiai mažina įtampą, o į kūną prasiskverbianti šiluma atpalaiduoja raumenis ir gerina kraujotaką.
Did you know that just one of these special massage sessions is equivalent to four hours of deep sleep? This massage uses ancient Indian and Thai techniques to induce complete relaxation.
During this therapy, a practitioner stimulates certain points on the shoulders, neck, head and feet. These points affect the main functional systems of our bodies. This type of therapy helps increase the level of oxygen supplied to the brain, relaxes the nervous system and improves overall physical function. This massage also stimulates the release of endorphins (happiness hormones), which provides a feeling of total relaxation, making any emotional, psychological and physical stress that has become a part of everyday life easy to overcome. After the procedure, you will feel revitalised, completely relaxed and soothed. Your mood will improve and you will feel creative and open to new ideas.
This therapy is recommended for individuals who feel rushed, physically and emotionally exhausted, fatigued and stressed out, or for those who experience headaches and shoulder pain.
Kūdikio laukimas – nuostabus laikas, kai aplanko nauji, kitokie – nepatirti pojūčiai, emocijos. Kad laukimas būtų lengvas, lydimas teigiamų emocijų, Vytautas mineral SPA būsimas mamas kviečia išbandyti naują analogų Lietuvoje neturinį nėščiųjų masažą. Sertifikuoti specialistai, taikydami rytų masažo technikas, padeda nėščiajai atsipalaiduoti, pašalinti kai kurias baimes, priimti vykstančius pokyčius pajusti harmoniją.
Kerala, a masterpiece of Ayurvedic massage, is a profoundly relaxing and refreshing full- body massage performed using several different massage movements. It affects the bloodstream as well as the lymphatic, nervous, muscular and skeletal systems. Kerala is a holistic massage that harmonises the body, soul and mind, and helps to recharge your body and bring a smile to your face.
Kerala, a masterpiece of Ayurvedic massage, is a profoundly relaxing and refreshing full- body massage performed using several different massage movements. It affects the bloodstream as well as the lymphatic, nervous, muscular and skeletal systems. Kerala is a holistic massage that harmonises the body, soul and mind, and helps to recharge your body and bring a smile to your face.
The Marma massage ensures the harmony of the mind, body and spirit. The Marma acupressure technique unblocks energy channels, allowing energy to flow freely in your body. This massage improves the activity of the nervous system, eliminates stress and balances the relationship with the inner self.
The Marma massage ensures the harmony of the mind, body and spirit. The Marma acupressure technique unblocks energy channels, allowing energy to flow freely in your body. This massage improves the activity of the nervous system, eliminates stress and balances the relationship with the inner self.
In Ayurveda, there are three basic types of energy, known as the doshas, that symbolise universal principles. Vata is wind energy, pitta is fire energy and kapha is water energy, and they serve as the building blocks of the material world. All three can be found in everyone and everything, but in different proportions. The specialist selects the most suitable massage technique and nourishes physical, mental, and emotional character traits according to the individual, their dominating dosha, body type and emotions.
Shiro - abhyanga is a head and back massage that nourishes and revives all of your vital senses, promoting natural and normal
functioning. This massage balances the pineal and pituitary glands and strengthens the nervous system, harmonising the functions of the inner organs.
Tradicinis tailandietiškas viso kūno masažas atliekamas ant specialaus čiužinio – tatamio, vilkint specialią aprangą. Dauguma masažo judesių atliekama naudojant terapeuto kūno svorį – masažuojama plaštakomis, dilbiais, alkūnėmis ir pėdomis, mat taip vienu metu galima paveikti kelias dešimtis energetinių kūno taškų.
Tai puiki terapija jaučiantiems nervinę įtampą, nemigą ir galvos skausmus. Procedūra atpalaiduoja raumenis, gerina medžiagų apykaitą ir sąnarių veiklą bei stiprina imuninę sistemą.
Tai gilus raumenų masažas naudojant terapeuto kūno svorį – masažuojama plaštakomis, dilbiais, alkūnėmis ir pėdomis. Taip veikiami gilieji audiniai, padedama kūnui atsipalaiduoti, sumažinama nervinė įtampa ir slopinami įvairaus pobūdžio skausmai.
Atpalaiduojantis bei kojoms lengvumo suteikiantis masažas, kurio metu raumenys veikiami nykščiu arba specialia tailandietiška lazdele. Koncentruotai veikiant refleksologines zonas, aktyvinami pėdose esantys svarbūs energetiniai taškai, atsakingi už įvairių organų veiklą. Šis masažas ne tik gerina kraujotaką, limfotaką, mažina nuovargį ar skausmą, bet ir gydo. Procedūros metu masažuojamos ne tik pėdos, bet ir blauzdos, tad kojos tampa lengvesnės, sumažėja jų nuovargis bei patinimas.
KOBIDO is a unique therapeutic face, neck and décolleté massage performed according to Japanese tradition.
This intensive massage reduces muscle tension in the face, neck and décolleté area, reduces wrinkles, helps prevent the formation of new wrinkles and improves facial contours.
The treatment’s quick, rhythmic touches stimulate the facial muscles, decreasing wrinkle visibility and improving skin elasticity.
This treatment helps eliminate impurities and toxins, normalises the skin’s moisture balance and gives the skin a radiant glow.
How we feel and the way our skin looks depend a lot on what’s going on in our heads. Stress and environmental stimuli have a major impact on our nervous system, so we sometimes don’t realise when we need to rest. Moreover, the kind of rest we need is an altogether different question.
A neurosedative massage facilitates rest for the entire nervous system. The technique relaxes the nervous system, which affects bodily functions, such as breathing, heart rate and muscle tone.
A neurosedative facial massage normalises one’s emotional and mental states, relieves stress, anxiety and sensitivity, and encourages relaxation in general. As it improves mood and sleep quality while promoting a more positive attitude, it becomes easier for people to deal with intense emotions after the massage, such as anger or irritation, and to adapt and respond to various environmental stresses.
In addition to affecting the nervous system, this massage has a positive effect on external and internal facial features – moisture levels in the skin become balanced and the tone of the facial skin improves. Receiving this massage regularly reduces scarring and the depth of wrinkles.
Cosmetics are not enough to keep the face beautiful forever. No matter how effective they might be, they simply cannot replace long-established facial massage techniques. Massage is one of the most effective means of improving blood and lymph circulation, as well as strengthening facial muscles. Changes in the facial contours are visible immediately, and regular facial massages reduce wrinkles, highlight the oval shape of the face, reduce swelling and improve the overall condition of the skin.
The Sofia classic facial massage has a double effect: the technique helps sharpen the facial contours and improve lymph circulation. Sofia spring water, enriched with minerals used for cosmetics, nourishes and restores the skin.
This massage helps to maintain the appearance of youthfulness and has a positive effect on the nervous system and overall wellbeing.
Veido mioplastikos procedūra skirta norintiems atjauninti odą be operacijų. Tai giliųjų audinių masažas, kurį atliekant reguliariai, atkuriamas veido kontūras. Intensyviai stimuliuojant audinius, suaktyvinama kraujotaka, pagerėja jų aprūpinimas deguonimi, pagerėja limfotaka.
Atliekant mioplastikos judesius stimuliuojami veido raumenys bei gerinamas elastingumas. Net po vienos procedūros matomi veido ovalo pokyčiai.