Regular physical activity is directly linked to a safer, healthier and longer life.
Engaging in physical activity stimulates the growth of your bones and muscles, helps maintain/restore proper posture, develops movement coordination and balance, strengthens the cardiovascular system, and has a positive effect on the respiratory system and the functioning of the digestive system. In addition, better health and resilience of the body improves your emotional state and increases self-confidence. So that you don’t have to give up your daily routine while relaxing at Vytautas Mineral SPA and can still enjoy working out, we invite you to exercise in the physical activity area.
The gym is designed for intense calorie-burning cardio, body-firming strength and muscle tone-improving training.
The physiotherapy room is designed for internal muscle training that strengthens the body and promotes a feeling of well-being.
Feel free to exercise individually in the gym or book training sessions with physiotherapists.
Furthermore, we invite our hotel guests to join our group workouts in the pool.
9:00 – 9:30 and 17:00 - 17:30 pool workout.
This exercise lasts 30 minutes. This low-to-medium intensity workout in warm water will help you wake up, move your joints, stretch your back and start the day feeling energetic. This workout is suitable not only for keen athletes but also for those who exercise less often, as well as for senior guests.