Physical activity area
Regular physical activity is directly linked to a safer, healthier and longer life.
Engaging in physical activity stimulates the growth of your bones and muscles, helps maintain/restore proper posture, develops movement coordination and balance, strengthens the cardiovascular system, and has a positive effect on the respiratory system and the functioning of the digestive system. In addition, better health and resilience of the body improves your emotional state and increases self-confidence. So that you don’t have to give up your daily routine while relaxing at Vytautas Mineral SPA and can still enjoy working out, we invite you to exercise in the physical activity area.
The gym is designed for intense calorie-burning cardio, body-firming strength and muscle tone-improving training.
The physiotherapy room is designed for internal muscle training that strengthens the body and promotes a feeling of well-being.
Feel free to exercise individually in the gym or book training sessions with physiotherapists.
Furthermore, we invite our hotel guests to join our group workouts, including training in the gym and in the pool every day.
9:00 – 9:30 morning pool workout
This exercise lasts 30 minutes. This low-to-medium intensity workout in warm water will help you wake up, move your joints, stretch your back and start the day feeling energetic. This workout is suitable not only for keen athletes but also for those who exercise less often, as well as for senior guests.
16:00 – 16:45 "Wake up the body" training (in the gym M16).
This exercise lasts 45 minutes. Guests can exercise in socks; sports shoes are not necessary. The training is of low-to-medium intensity. Exercises are performed on yoga mats using elastic bands, gymnastic balls, steps, yoga blocks, physiotherapy sticks and pilates balls. During training, balance and equilibrium exercises are used, back and abdominal press muscles are strengthened and functional stretching exercises are performed. The aim of the training is to increase reduced range of movement, improve muscle mobility, increase muscle strength and endurance and improve muscle tone.
This group workout is suitable not only for keen athletes but also for those who exercise less often, as well as for senior guests.
17:00 – 17:30 evening pool workout
This exercise lasts 30 minutes. During this low-to-medium intensity training, the muscles of the whole body are strengthened and joint mobility is activated. This workout is suitable not only for keen athletes but also for those who do little or no physical activity, as well as for senior guests.